PREMIUMIn busy Jakarta, some finds it hard to fall asleep

first_imgForgot Password ? Topics : Facebook LOG INDon’t have an account? Register here Log in with your social account Google Linkedin For some, hitting the pillow is a rewarding moment after a hard day of work. For others, the fear of not being able to fall asleep is a self-fulfilling prophesy.Riana is among those who feel anxious at night, barring her from getting a good night sleep.”I’m afraid I can’t fall asleep. Every time I can’t, I become anxious, which also makes it harder for me to sleep,” the 31-year-old bank employee said recently.She said she had looked for ways to get better sleep, including two visits to a psychologist and one to a psychiatrist, who gave her anti-anxiety medication and sleeping pills. However, she stopped the medication out of fear of becoming too dependent on it.Riana has linked her sleeping trouble to internal problems.”I get anxious easily; that’s part of my character. I also have pressure from work, which I think is carried over to m… sleep-disorder sleep-deprivation insomnia mental-health healthlast_img read more

Ireland with it all to do

first_imgRoy Hodgson’s men can make it a season unbeaten if they avoid defeat inSlovenia in Group E.Scotland kept alive their hopes of progressing with a 1-1 draw against theRepublic of Ireland in Dublin.They’re now 3 points behind Group D leaders Poland, with Martin O’Neill’s menback in fourth place.Northern Ireland remain second in Group F after drawing 0-0 withtop-of-the-table Romania in Belfast. His side remain fourth in Group D – 5 points off the leaders – after a 1-1 draw with Scotland in Dublin.O’Neill says the result places extra importance on their upcoming fixtures.England round off a weekend of Euro 2016 qualifiers for the home nations later.last_img

Wellington schools officially begin in a week… and the countdown begins

first_imgSumner Newscow report — The following is the school schedule for the next eight days at USD 353: Tuesday, August 11Wellington Middle School Fall Sports Meeting at 6:30 p.m.Wednesday, August 12Special Education – Teacher Inservice, 8 a.m. – 3 p.m.Thursday, August 13 All-Staff Inservice/Building staff meeting, 8 a.m.Wellington School Board meeting, 7 to 11 p.m.Friday, August 14All Staff Inservice – building staff meetings – 8 a.m. to 3:30 p.m.Sunday, August 16Life of an Athlete – Code Night at Wellington High School – 6 to 8 p.m.Monday, August 17Teacher Work Day – Inservice – 8 a.m. to 3:30 p.m.Tuesday, August 18 First day of school — For all Wellington elementary and middle school students. Freshmen and new students only at Wellington High School, 8 a.m. to 3:30 p.m.Wednesday, August 19First day of school for all upper class at Wellington High School. Follow us on Twitter. Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new commentslast_img read more

Malaya FC rules YFL tourney, top players cop awards

first_imgJapeth Aguilar embraces role, gets rewarded with Finals MVP plum Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award View comments In the hotly contested U15 category, Malaya FC outplayed 14 other teams to win not only the gold but also Most Valuable Player honors for midfielder Jenil Gorre and Best goalkeeper for Lance Jeter Bencio.In early October this year, the same U15 team reached the finals of the Borneo Cup, outgunning youth clubs from Malaysia and Hong Kong and bowing only to Singapore.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissIn the U11 age group that also saw a total of 15 teams, MVP honors went to Malaya FC striker Ralph Valentine Capis, while Malaya FC’s Simon Elijah Soco was awarded Best GK.A total of 81 teams in 8 categories played in season 2 of YFL, which is now on its second year. Gov’t to employ 6,000 displaced by Taal Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Tim Cone, Ginebra set their sights on elusive All-Filipino crown Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college Nadine Lustre’s phone stolen in Brazil LATEST STORIEScenter_img Don’t miss out on the latest news and information. MOST READ Keys to victory: San Beda-Lyceum Finals series WELCOME DELAY David Price of the Boston Red Sox celebrates with The Commissioner’s Trophy during the first quarter of the game between the Boston Celtics and the Milwaukee Bucks at TD Garden on Nov. 1. The champions’ appearance caused an extended time out midway through the first quarter, when Red Sox manager Alex Cora carried the World Series championship trophy onto the court, followed by his players. —AFPJPV-Malaya Football Club (Malaya FC) delivered a dominant performance in the recent season 2 of the Youth Football League (YFL) to lift the championship trophy in the U11 and U15 categories.The youth development arm of JPV Marikina FC, Malaya FC also emerged first runner-up in U13 and women’s U17. In division 2, Malaya FC won the plate championship in U7 and U9, first runner-up in U17, and second runner-up in the 2004 U15.ADVERTISEMENT Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Allen Durham still determined to help Meralco win 1st PBA title In its website, YFL said “the league aims to provide organized football competitions throughout the year, catering to youth clubs and players looking for more opportunities to play beyond their school varsities.”Malaya FC fielded teams in seven of the eight age-group categories.Sports Related Videospowered by AdSparcRead Nextlast_img read more